I take a holistic approach to health, not just focusing on food, but on all other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.
My main aim is to guide and support you to reach your peak level of health and wellbeing. As well as diet and nutrition I will support you to reach your goals around weight loss, stress management, having restful sleep increased energy levels and to get to the root cause of your presenting health concerns.
Find ‘your’ perfect healthy diet
I don’t believe that one diet fits all, however I do believe in the importance of eating with the seasons, and as much as possible eating high quality non processed organic food, whole grains, whole food, and incorporating raw food; but because we are all different, our bodies are at different stages of their ability to break down, process, digest and assimilate the food we eat so it simply doesn’t work for all of us to aim to become raw foodists, vegan, or paleo. With my guidance we will determine what diet works best for you….
A Naturopath is a teacher and an educator, my sessions aim to empower clients to take back responsibility for their own health and rely less on the allopathic health care system; and in so doing relieving the pressure from our precious NHS, allowing it to focus on what it does best which is life saving surgery.
Your confidence levels will grow as you learn more about your body and what it needs to heal and stay in good health. The best outcome for me is for you to finish your package of support and NOT need to come back :)) because you are confident in knowing how to give your beautiful self the ingredients it needs in order to ‘self heal’
Heal Your Mind Body and Spirit Through Naturopathic Nutrition.
The power that made the body heals the body
Naturopathy is a way of Life…
It is a natural and ancient way of healing that uses a holistic approach whereby the whole person is treated physically, emotionally, mentally and spiritually. My approach is also informed by modern science which is now proving the validity of the thousands of year old health care systems of Ayurveda and Traditional Chinese Medicine (TCM). My aim is for you to really want to maintain the changes you have made once you have successfully completed your treatment package. The changes you will make in terms of altering your lifestyle and patterns of eating will make you will feel so good that you really wont want to revert back to your old patterns…..and if you do, you will definitely feel the difference, but now, you will have the knowledge and skills with which to get yourself back on track to recoverNo treatment plan is the same as another as everyone is unique with different histories, genetics and circumstances. A Naturopath will put on their detective hat to look for the root cause of the problem by completing an in depth health and wellbeing analysis. They use various natural and ancient time tested methods and techniques to treat and heal the roots.
Taking the naturopathic route is a marathon not a sprint, the patterns of ill health you are now experiencing have taken years to evolve and so patience is required, there is now magic fix, no one pill that will heal an unhealthy body….however embarking on this journey of healing and recovery is worth it
Good health is wealth…….take that step and invest in yourself because you really are worth it
Do you struggle to eat a healthy balanced diet?
You’re Not Alone. There are millions who feel the same as you.
I understand how hard it may feel at times to make the changes we need in order to recover our good health, to overcome our addictions to food and unhealthy patterns of behaviour, how daunting it can feel being faced with an avalanche of junk food on every supermarket isle, fast food outlets around every corner, not knowing where to start to begin eating a healthier diet and living a healthier lifestyle, worry not, help is on hand
After seeing Liz for a year, my life has changed dramatically; I feel healthy and abundant in both body and mind. She is my health Guru and a wholesome light of pure blissful healing energy.
Her service was meticulous – leaving no stone unturned. She has offered personalised advice to me on many levels starting with diet; she has taught me the importance of providing the body with nutritious food, hydration, the importance of gut health and how to support the microbiome.
After spending some time listening to Liz, I have a greater understanding of how my body works and how I can support the natural rhythm of it.
Her self-healing knowledge is vast and supportive; she has offered me invaluable advice to improve my mental health, my connection with myself and helped me open the door of enlightenment.
Liz’s has a charming, calm yet direct nature; she made me feel very comfortable, and I was able to be honest, and open with her about my emotional landscape, food habits, and physical ailments. She provided a safe environment both in person and via video call.
I would recommend her services to anyone wishing to live a natural, healthier life free from chemicals and toxicity.
I have been working alongside Liz my naturopathic nutritionist for some years, she has taught me a very helpful guide on the path to recovery, good health, and wellbeing simply and naturally.
I am currently Suffering from COPD for the past 20 yrs, also heart failure for the past 4yrs, I have never felt better in all the years I’ve suffered with chest infections etc, I very rarely get chest infections these days, this is a very changing time for me as I had to go on park time work due to my lLL heath 5 years ago, I have now retired and decorated my 3 bedroom house with help of course, I’m also in the process of creating an allotment in my garden, I’m more busy these days than ever in my life.
I was constantly taking time off work
to recover for over 10 years.
My diet, mindset mental health & physical health has increased 200% during my guidance & teachings from Liz who is an amazingly kind considerate Lady, Liz has encouraged me to understand my body and what it needs daily, I cannot thank Liz enough for what I have learned from her.
I would encourage anyone who wants to become healthy mentally physically within a very specific short time, to get support from the person that worked with me, who has your very best best interest at heart.
I hope this helps anyone with thoughts of enhancing there own life x
8 Principles of naturopathic nutrition
N E W S T A R T
Zoom and telephone conversations are currently being offered to those who are unable to come into clinic either due to illness or for logistical convenience.
Liz has the following qualifications, professional memberships and insurances.
Nutrition (and other) Qualifications:
Practitioner diploma and Advanced diploma in Nutritional Healing with the Nutritional Healing Foundation.
Heal Your Life Workshop leader
BA (Hons) in Social administration
Diploma in Social Work
Certificate in Permaculture design.
Advanced Practitioner/trainer Nurtured Hearts approach
Registered member of the General Council and register of naturopaths (GCRN)
Member of the Naturopathic Nutrition Association (NNA)
Member of Social Work England
Insurance (nutritional practitioner insurance)
I am fully insured as a Naturopathic Nutritionist through Holistic Insurance Services
If you need more information, have questions, or would like to offer a suggestion, please get in touch. You can contact me via phone, email or by filling out the contact form.